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This video shows the seven best exercises for people, 60 years old and older. These exercises are great for maintaining and improving strength mobility and stamina. All of these things will decline as you age if you do not actively pursue them. Trying implementing some of these exercises, your next workout. 

This is the best leg exercise. To perform this leg press properly, make sure you’re set up with your feet at or just wider than shoulder-width, toes opened up slightly. Keep high enough on the plate to be able to drive through the heels when at the lowest position. Select a weight that is somewhat challenging - Something you could probably get 15 reps with. Begin by moving steadily through the ...

This workout demonstrates a total body workout using the mini-bands.

Corporate Fitness Welcome

Machine Chest Fly

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How to perform a squat on the smith machine.

How to perform a narrow smith squat

Smith Squat Wide Large 540p

Smith Underhand Barbell Rows Large 540p

Smith Underhand Inverted Rows Large 540p

Cable Rope Straight Arm Pullover Large 540p

Cable Squat Rows Large 540p

Rope Hammer Bicep Curls Large 540p

Neutral Lat Pulldown

Plate loaded lat row

Seated dumbbell bicep curls

Incline Dumbbell Chest Press

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Cable Upper Chest Flys Large 540p

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Single Arm Plate Loaded Row Large 540p

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